When:
12th May 2022 @ 11:00 am – 12:00 pm
2022-05-12T11:00:00+01:00
2022-05-12T12:00:00+01:00
Where:
Otter Room
Cost:
£8
Contact:
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
