Aug
22
Mon
Racquet Buddies – P1-P3 @ Sea Eagle Hall
Aug 22 @ 3:45 pm – 4:45 pm
Racquet Buddies - P1-P3 @ Sea Eagle Hall

Racquet Buddies has been created by Hayley Donnelly and it has been designed with little ones in mind! As a fully qualified primary teacher, Hayley has taken into account the development of young children and designed the programme around these principles. Add into the mix Hayley’s international badminton experience and also significant experience in coaching, and it is clear to see why Racquet Buddies offers a unique sporting class for children aged P1-P3.

Tai Chi 6pm Class @ Otter Room
Aug 22 @ 6:00 pm – 7:00 pm
Tai Chi 6pm Class @ Otter Room

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.

Swingnastics @ Sea Eagle Hall
Aug 22 @ 7:30 pm – 8:30 pm

Mix of Dance & Keep Fit to pop music.

No need to book beforehand, just come along and pay at the start.

Aug
24
Wed
Tai Chi Wednesdays @ Otter Room
Aug 24 @ 2:00 pm – 3:00 pm
Tai Chi Wednesdays @ Otter Room

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.

Aug
25
Thu
Realistic Pilates With Lorraine @ Otter Room
Aug 25 @ 10:00 am – 11:00 am

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Realistic Pilates With Lorraine @ Otter Room
Aug 25 @ 11:15 am – 12:15 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

The Pilates Project @ Otter Room
Aug 25 @ 6:30 pm – 7:30 pm
The Pilates Project @ Otter Room

Classes vary most weeks. We might use equipment such as arm weights, small Pilates balls, bands or large foam rollers. Some weeks we focus on a particular part of the body…. Eg.. Arms, butt, legs. We can also concentrate on balance or stretching. You will work your core muscles in every class. ( butt, inner thighs, back and Abs).

The Pilates Project @ Otter Room
Aug 25 @ 7:30 pm – 8:30 pm
The Pilates Project @ Otter Room

Classes vary most weeks. We might use equipment such as arm weights, small Pilates balls, bands or large foam rollers. Some weeks we focus on a particular part of the body…. Eg.. Arms, butt, legs. We can also concentrate on balance or stretching. You will work your core muscles in every class. ( butt, inner thighs, back and Abs).

Aug
29
Mon
Racquet Buddies – P1-P3 @ Sea Eagle Hall
Aug 29 @ 3:45 pm – 4:45 pm
Racquet Buddies - P1-P3 @ Sea Eagle Hall

Racquet Buddies has been created by Hayley Donnelly and it has been designed with little ones in mind! As a fully qualified primary teacher, Hayley has taken into account the development of young children and designed the programme around these principles. Add into the mix Hayley’s international badminton experience and also significant experience in coaching, and it is clear to see why Racquet Buddies offers a unique sporting class for children aged P1-P3.

Tai Chi 6pm Class @ Otter Room
Aug 29 @ 6:00 pm – 7:00 pm
Tai Chi 6pm Class @ Otter Room

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.

Swingnastics @ Sea Eagle Hall
Aug 29 @ 7:30 pm – 8:30 pm

Mix of Dance & Keep Fit to pop music.

No need to book beforehand, just come along and pay at the start.

Aug
31
Wed
Tai Chi Wednesdays @ Otter Room
Aug 31 @ 2:00 pm – 3:00 pm
Tai Chi Wednesdays @ Otter Room

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.

Sep
1
Thu
Realistic Pilates With Lorraine @ Otter Room
Sep 1 @ 10:00 am – 11:00 am

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Realistic Pilates With Lorraine @ Otter Room
Sep 1 @ 11:15 am – 12:15 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

The Pilates Project @ Otter Room
Sep 1 @ 6:30 pm – 7:30 pm
The Pilates Project @ Otter Room

Classes vary most weeks. We might use equipment such as arm weights, small Pilates balls, bands or large foam rollers. Some weeks we focus on a particular part of the body…. Eg.. Arms, butt, legs. We can also concentrate on balance or stretching. You will work your core muscles in every class. ( butt, inner thighs, back and Abs).

The Pilates Project @ Otter Room
Sep 1 @ 7:30 pm – 8:30 pm
The Pilates Project @ Otter Room

Classes vary most weeks. We might use equipment such as arm weights, small Pilates balls, bands or large foam rollers. Some weeks we focus on a particular part of the body…. Eg.. Arms, butt, legs. We can also concentrate on balance or stretching. You will work your core muscles in every class. ( butt, inner thighs, back and Abs).

Sep
5
Mon
Racquet Buddies – P1-P3 @ Sea Eagle Hall
Sep 5 @ 3:45 pm – 4:45 pm
Racquet Buddies - P1-P3 @ Sea Eagle Hall

Racquet Buddies has been created by Hayley Donnelly and it has been designed with little ones in mind! As a fully qualified primary teacher, Hayley has taken into account the development of young children and designed the programme around these principles. Add into the mix Hayley’s international badminton experience and also significant experience in coaching, and it is clear to see why Racquet Buddies offers a unique sporting class for children aged P1-P3.

Tai Chi 6pm Class @ Otter Room
Sep 5 @ 6:00 pm – 7:00 pm
Tai Chi 6pm Class @ Otter Room

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.

Swingnastics @ Sea Eagle Hall
Sep 5 @ 7:30 pm – 8:30 pm

Mix of Dance & Keep Fit to pop music.

No need to book beforehand, just come along and pay at the start.

Sep
7
Wed
Tai Chi Wednesdays @ Otter Room
Sep 7 @ 2:00 pm – 3:00 pm
Tai Chi Wednesdays @ Otter Room

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.