Apr
24
Wed
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Apr
25
Thu
Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.
Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.
No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!
Class numbers are limited, to ensure each person is given the attention they deserve.
If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com
Or message – 07949 604 940
If you’d prefer 1-1 sessions first, then this can be arranged.
Book at – Www.realisticpilateslorraine.com
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Apr
29
Mon
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
May
1
Wed
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
May
2
Thu
Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.
Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.
No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!
Class numbers are limited, to ensure each person is given the attention they deserve.
If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com
Or message – 07949 604 940
If you’d prefer 1-1 sessions first, then this can be arranged.
Book at – Www.realisticpilateslorraine.com
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
May
6
Mon
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
May
8
Wed
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
May
9
Thu
Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.
Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.
No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!
Class numbers are limited, to ensure each person is given the attention they deserve.
If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com
Or message – 07949 604 940
If you’d prefer 1-1 sessions first, then this can be arranged.
Book at – Www.realisticpilateslorraine.com
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
May
13
Mon
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
May
15
Wed
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
May
16
Thu
Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.
Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.
No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!
Class numbers are limited, to ensure each person is given the attention they deserve.
If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com
Or message – 07949 604 940
If you’d prefer 1-1 sessions first, then this can be arranged.
Book at – Www.realisticpilateslorraine.com
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