Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.