Jul
29
Mon
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Bring your own project. Some materials available.
Enjoy a cuppa and a chat
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
For details please contact tayportc25k@gmail.com
Jul
31
Wed
Parent led, carer & under 5’s group.
Everyone welcome. No need to book.
Age 65+ (Carers over 18)
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Aug
1
Thu
If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com
Or message – 07949 604 940
If you’d prefer 1-1 sessions first, then this can be arranged.
Book at – Www.realisticpilateslorraine.com
Aug 1 @ 10:15 am – 2:15 pm
Royal Voluntary Service
Happy, Healthy Lives Lunch and Activity Club
Monday and Wednesday 10.15am to 2.15pm
For more information contact:
Alan Manzie
Service Manager
T 07790773733
E alan.manzie@royalvoluntaryservice.org.uk
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Art Group for adults. Please enquire before attending to check space on 01382-549727
For details, please contact tayportc25k@gmail.com
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