Dec
4
Mon
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Mix of Dance & Keep Fit to pop music.
No need to book beforehand, just come along and pay at the start.
Dec
5
Tue
Cost – £3 per head + £10 Admission
Danny Devine from Devine Legal Solicitors, Tayport is offering his time and expertise to provide free legal advice clinics every Tuesday from 12-2pm at the Larick Centre, Tayport.
Danny, who has 18 years of experience, has a wealth of knowledge of the law and is more than happy to discuss any legal issue or problem that you are facing.
When he is not able to provide advice on a particular issue, he will point you in the direction of someone who can
All for free!
Beginners/gentle – 5.30-6.15pm
Advanced/Vinyasa – 6.30-7.20pm
Classes are £8 drop in and you can book by emailing – katrinoyoga@gmail.com
Dec
6
Wed
Cost – £2
Parent led, carer & under 5’s group.
Everyone welcome. No need to book.
Dec 6 @ 10:15 am – 2:15 pm
Royal Voluntary Service
Happy, Healthy Lives Lunch and Activity Club
Monday and Wednesday 10.15am to 2.15pm
For more information contact:
Alan Manzie
Service Manager
T 07790773733
E alan.manzie@royalvoluntaryservice.org.uk
Age 65+ (Carers over 18)
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession
When weather is good classes are practiced outside on Tayport Common. Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.
Dance Classes
6.00pm – 6.45pm P1,2,3
6.45pm – 7.30pm P4+
To book email caitlyn@showcasethestreet.co.uk
Dec
7
Thu
Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.
Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.
No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!
Class numbers are limited, to ensure each person is given the attention they deserve.
If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com
Or message – 07949 604 940
If you’d prefer 1-1 sessions first, then this can be arranged.
Book at – Www.realisticpilateslorraine.com
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Dec 7 @ 12:30 pm – 1:30 pm
£8 per class or £20 for 4 weeks
The Pilates Project, Fife offers a friendly and welcoming classical Pilates class. My style of Pilates can be quite challenging at times but moves can be modified to suit you so there is something for everyone. There is a strong focus on technique, breath and flow. My class will allow you to progress as the weeks go on and help to change your body. A beginners block may be required prior to starting at The Larick.
Cost – £3 per head + £10 Admission
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