Tai Chi classes for beginners, all ages
Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation
Meditation & Relaxation for all ages (from 14 yrs and older).
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.
High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.
In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.
Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.
RAD (Royal Academy of Dance) age 6-7
Older Nursery age: 4 and half – 5 and half.
RAD Primary in Dance. Age 7-8
RAD Grade 3. Age 10-12
On Saturday 31 Oct. children and families are invited to make Halloween lanterns to make the Larick Centre SPOOKTASTIC! (under 8’s need to be accompanied by a parent/carer.)
To book a 45 min slot between 10-4pm contact the Larick Centre.
Come dressed up in your Halloween costume!
Suitable for beginners— Well Woman Yoga is a gentle class designed for women’s bodies and respects our inner cycles & seasons.
Booking essential and you must bring your own mat, blanket and other accessories. Classes are Covid Compliant.
