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Mar
21
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Mar 21 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
Mar 21 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Tayport Table Tennis Club @ Sea Eagle Hall
Mar 21 @ 7:15 pm – 8:15 pm

Cost – £3 per head + £10 Admission

Mar
28
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Mar 28 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
Mar 28 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Tayport Table Tennis Club @ Sea Eagle Hall
Mar 28 @ 7:15 pm – 8:15 pm

Cost – £3 per head + £10 Admission

Apr
4
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 4 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
Apr 4 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Tayport Table Tennis Club @ Sea Eagle Hall
Apr 4 @ 7:15 pm – 8:15 pm

Cost – £3 per head + £10 Admission

Apr
11
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 11 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
Apr 11 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Tayport Table Tennis Club @ Sea Eagle Hall
Apr 11 @ 7:15 pm – 8:15 pm

Cost – £3 per head + £10 Admission

Apr
18
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 18 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
Apr 18 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Tayport Table Tennis Club @ Sea Eagle Hall
Apr 18 @ 7:15 pm – 8:15 pm

Cost – £3 per head + £10 Admission

Apr
25
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 25 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
Apr 25 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

Tayport Table Tennis Club @ Sea Eagle Hall
Apr 25 @ 7:15 pm – 8:15 pm

Cost – £3 per head + £10 Admission

May
2
Thu
Post-Natal Pilates with Lorraine @ Otter Room
May 2 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Realistic Pilates With Lorraine @ Otter Room
May 2 @ 11:00 am – 12:00 pm

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.