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Mar
28
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Mar 28 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Apr
1
Mon
Beginners Tai Chi & Qi Gong
Apr 1 @ 10:00 am – 11:00 am
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Beginners Tai Chi & Qi Gong
Apr 1 @ 6:00 pm – 7:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
3
Wed
Beginners Tai Chi & Qi Gong
Apr 3 @ 2:00 pm – 3:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
4
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 4 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Apr
8
Mon
Beginners Tai Chi & Qi Gong
Apr 8 @ 10:00 am – 11:00 am
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Beginners Tai Chi & Qi Gong
Apr 8 @ 6:00 pm – 7:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
10
Wed
Beginners Tai Chi & Qi Gong
Apr 10 @ 2:00 pm – 3:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
11
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 11 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Apr
15
Mon
Beginners Tai Chi & Qi Gong
Apr 15 @ 10:00 am – 11:00 am
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Beginners Tai Chi & Qi Gong
Apr 15 @ 6:00 pm – 7:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
17
Wed
Beginners Tai Chi & Qi Gong
Apr 17 @ 2:00 pm – 3:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
18
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 18 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Apr
22
Mon
Beginners Tai Chi & Qi Gong
Apr 22 @ 10:00 am – 11:00 am
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Beginners Tai Chi & Qi Gong
Apr 22 @ 6:00 pm – 7:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
24
Wed
Beginners Tai Chi & Qi Gong
Apr 24 @ 2:00 pm – 3:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Apr
25
Thu
Post-Natal Pilates with Lorraine @ Otter Room
Apr 25 @ 10:00 am – 10:45 am
Post-Natal Pilates with Lorraine @ Otter Room

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email lorraine@realisticpilateslorraine.com

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at – Www.realisticpilateslorraine.com

Apr
29
Mon
Beginners Tai Chi & Qi Gong
Apr 29 @ 10:00 am – 11:00 am
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

Beginners Tai Chi & Qi Gong
Apr 29 @ 6:00 pm – 7:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.

May
1
Wed
Beginners Tai Chi & Qi Gong
May 1 @ 2:00 pm – 3:00 pm
Beginners Tai Chi & Qi Gong

Tai Chi is beneficial for body flexibility, increased lung capacity and mental relaxation.
6 Weeks £35 / £30 Concession

When weather is good classes are practiced outside on Tayport Common.  Payment is for 6 classes that run consecutively. Class time is split into teaching sections catering for different levels of ability.