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Post-Natal Pilates

Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.

Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.

No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!

Class numbers are limited, to ensure each person is given the attention they deserve.

If you would like more information or a chat before booking don’t hesitate to email

Or message – 07949 604 940

If you’d prefer 1-1 sessions first, then this can be arranged.

Book at –

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