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Realistic Pilates With Lorraine

When:
20th January 2022 @ 11:00 am – 11:45 am
2022-01-20T11:00:00+00:00
2022-01-20T11:45:00+00:00
Where:
Otter Room
Cost:
£8
Contact:
Lorraine MacKay
07949604940

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

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