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Realistic Pilates With Lorraine

When:
16th September 2021 @ 11:15 am – 12:15 pm
2021-09-16T11:15:00+01:00
2021-09-16T12:15:00+01:00
Where:
Otter Room
Cost:
£8
Contact:
Lorraine MacKay
07949604940
Realistic Pilates With Lorraine @ Otter Room

Realistic Pilates is a gentle and easy form of exercise; however its combination of strengthening and mobility moves can create a very intense and highly beneficial workout.

High fitness levels or great suppleness are not a necessary pre-requisite for Pilates.

In fact, Realistic Pilates enhances both of these conditions, whilst strengthening the ‘core muscles’ within the torso.

Realistic Pilates also develops breathing control, co-ordination and stability of the body, changing muscle lengths, relaxing and re-balancing the body.

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